Everyone wants to know the secret of power Candice Swanepoel to get a beautiful body and beautiful curves. Good nutrition is all but have a good physical desevolvimento and practice physical activities help a lot for those who want to have a beautiful body.

Kickboxing and ModelFit are some physical activities that Candice does. But Swanepoel Specifically credits her flat-as-a-board stomach to regular yoga classes and anti-inflammatory one, energy boosting smoothie. Which is to say que When She knows she'll be slipping into a crop top for a day on the beach or a night on the red carpet, she can be found through the moving vinyasa, Then sipping on a supercharged mix of ingredients. Here, she shares her foolproof smoothie mix.

1 frozen banana
1 tsp. protein powder
1 cup blueberries
1 T chia seeds
2 T almond butter
1.5 cups coconut water
1 tsp. spirulina




by: Vogue US http://www.vogue.com/13255306/best-smoothie-for-flat-stomach-victorias-secret-model-candice-swanepoel/