How fast weight loss lose 7kg in a week without starving

Everyone wants to have a body of a super model, right? So I started searching a simple diets that help you lose weight and get a body quite a supermodel

Fats located in our body not appear there overnight, but are the result of months or years of an unbalanced diet and sedentary lifestyle. In some cases, dysfunctions of the body, such diseases may be related to weight. Lose weight without starving is possible yes, follow our menu and discover how to get.

The fact is that we are always looking for a way to lose weight fast, even when we know that linger a while to get fat. Weight loss with health fast is not as easy as many think, however, it is not impossible.

The positive side of this attitude is able to display a healed body as early as next summer, pasted into that dress in their graduation or travel to the coast with her new bikini.
But not all flowers, many crazy diets that teach fast weight loss seriously endanger your health and may even lead it to more serious complications.

Avoid the use of non-prescription drugs and stay away from diets of popular songs. Many diets are posted on the internet and in magazines based on what someone did, without any medical supervision and without the proper balance of nutrients your body needs to work well.
Ideal for fast weight loss is that you control the amount of calories you eat daily and do not exceed 1,200 calories per day. Combine your new sports to lifestyle and do regular activities.
In addition, another key point is to understand that fast weight loss does not mean tomorrow or next week, your body needs time to get used to the new diet.

The accordion effect caused by those who make fancy diets, is much worse than localized fat. In addition to stretch marks, sagging skin, poor health and a number of concerns, weight cycling does away with the confidence and self-esteem of those who have. When you lose weight fast and fattening fast, you lose the hopes of getting a slim body after a thousand attempts. So, lose weight gradually and safely brings more benefits for those who really want to maintain a beautiful body throughout life.

This is a diet without too many restrictions, but with healthy foods that do not damage health and help people to live well with the balance. The preparations can be made with soybean oil, sunflower, corn, canola or olive oil, all with moderation.
For those who can not get rid of the habit of drinking sodas, replace them by dietary. Can be consumed at will: Water, coffee, tea, vinegar, garlic, pepper, bay leaf, parsley, oregano, cinnamon and ginger.

Prepare a full menu with six step-by-step meals for you to lose weight, check below for fast weight loss.

Breakfast
Option 1 - ½ ½ granola with skim milk + 10 strawberries + 1 slice of bread with 1 Polenguinho.

Option 2-2 slices of wholemeal bread with 1 tbsp. (soup) of curd light + 1 apple + 200 ml mango juice.

Option 3 - 2 slices of bread with 2 slices of turkey breast + 1 pear + 200 ml of coffee with skim milk.

Breakfast
Option 1-1 col. (soup) of rice pudding
Option 2 - 1 apple
Option 3-1 persimmon

IT IS A TIP:
Please sugar consumption. Start by not putting extra sugar in your coffee, tea, fruit, excess sugar that goes into your body become fat deposits, so it is best to avoid them.